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Taking Care of You

After taking care of the kids all day, who takes care of you?
There are excellent services available and sometimes they are free.


Feeling stuck?  Reach out and talk to someone.  We all need a listening ear from time to time.  There are counselling services that are extremely affordable and sometimes free.


Support Groups

Its a great idea to be connected to healthy support groups.  Where you find company, support and encouragement; you will find strength for your journey.



Whats your thing?  Keeping active and doing activities you enjoy is an important part of a healthy lifestyle


Treat yourself

ME time is so important for the single parent.  We are so good at giving our best to our babies first.  Dont forget how important YOU are.  Here are some suggestions when it comes to pampering YOU!

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